childrensleep.net

Bed wetting is fairly common in children three years and older. It occurs when a child is a deep sleeper and he does not wake up when his bladder is full. Many parents fall into the pattern of putting a pull-up diaper on their child for bedtime, but this is a big mistake.

Yes, I know it is inconvenient to wake up at 2 am and have to change your son’s sheets because he wet the bed, but a pull-up diaper sends your child a mixed message. It tells your son that it is okay to continue wetting the bed at night and that is exactly what you are trying to stop!First make sure that you have stopped your child from consuming any liquids two hours before bedtime. Ensure that he has drained his bladder before going to bed. I know these suggestions sound like common sense stuff, but you would be amazed at how many parents do not try these things first. Let your child wet the bed and wake up because he is wet. He has to know that the consequence of not waking up is a wet bed. Having that pull-up diaper won’t give him the uncomfortable feeling. He needs to feel uncomfortable so that he can wake up.As a parent you should gently wake up your child before you go to bed. Put you son on the potty so that he can drain his bladder. Be warned though that your child will fight this at first, but soon it will become just a part of his routine. You will get to a point where he can get to the potty while partially asleep. This is a successful method for many bed wetters.If that doesn’t work, you may have to try a bed wetting alarm. The alarm is hooked up to your child. There is a moisture shield that attaches to your child’s underwear and when it gets wet, it sounds the alarm. If the alarm does not wake your child, then it will at least wake you up. You can then rouse your child and get him to the potty to finish up. With time he will wake up on his own and eventually he will sleep through the night without incident.Please make sure that your child has had a complete physical to rule out the possibility of any type of medical illness that may be causing the bed wetting.

Have you had recurrent headaches throughout the work and school day? Or do you suffer from a sense of persistent lethargy the whole day? If you answered yes to any of the questions above, it is very likely that your sleep was not as productive as it could have been. Statistics show that more than half the world’s population snores and as an ex-chronic snorer; I understand the obstacles you face.

Rest assured though, unlike most things in life, snoring can be resolved. For many of you, the solutions are inexpensive and require little effort. I will help you discover the secrets to stop snoring, overcome this problem, and finally take control of your life!

Another important condition I have to inform you about is sleep apnea. Sleep apnea occurs when a sleeping person stops breathing, thus interrupting the normal sleep cycle. Many times throughout the night, the sleeper stops breathing for a few seconds due to the sleeper’s respiratory tract losing muscle tone and partially collapsing.

Snorers often experience sleep apnea and they complain of excessive sleepiness during the day. This is due to a severely impaired sleep as the body is unable to reach stage 4 of sleep which is when rejuvenation of the body takes place (muscle repair, brain development, building of the immunity system etc). Snorers often experience sleep apnea and wake up at night when they run out of breath though they are unable to recall the next morning. Hence, if your bed partner tells you that you snore, don’t take it lightly and laugh it off. It could be a sign of something more serious.